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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Hill/Terrain reps1 50:00 5.67(8:49) 9.12(5:29) 60
  Total1 50:00 5.67(8:49) 9.12(5:29) 60

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Th

Thursday Jan 25, 2018 #

7 PM

Hill/Terrain reps 50:00 [4] 9.12 km (5:29 / km) +60m 5:18 / km

Swansea intervals on Black pill. Inverted pyramid for a change.

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