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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 30:18 3.67(8:16) 5.9(5:08) 75
  Total1 30:18 3.67(8:16) 5.9(5:08) 75

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Sa

Saturday Feb 10, 2018 #

11 AM

Orienteering race 30:18 [4] 5.9 km (5:08 / km) +75m 4:50 / km

POM day 1 - Urban Middle in Evora.

Nothing too tricky, or requiring lots of fine close reading of the map - i.e. I could read it !

A bit more traffic - people and cars - than I would have liked

Think I got all the routes OK. And running reasonably. 3 mins down on Clive's winning time which felt about right

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