Training Log Archive: Mark TwoIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
Note
So another enjoyable, late winter Iberian O experience.
Some rain overnight, and pretty chilly but also some nice sun and great running weather.
Decidely variable performances from myself. A really poor performance on Monday, but solid ish on Saturday and Tuesday. And my best run for a long time on Sunday - and not just that I beat Clive.
As a reality check, looked back at results from last year's Spanish races. And I was definately running and Orienteering much better this year. So that is encouraging.
Some rain overnight, and pretty chilly but also some nice sun and great running weather.
Decidely variable performances from myself. A really poor performance on Monday, but solid ish on Saturday and Tuesday. And my best run for a long time on Sunday - and not just that I beat Clive.
As a reality check, looked back at results from last year's Spanish races. And I was definately running and Orienteering much better this year. So that is encouraging.
10 AM
Orienteering race 43:09 [4] 6.8 km (6:21 / km) +295m 5:13 / km
POM day 4
Much better performance than Monday, tho' without the somoothness of Sunday.
Slight wobbles on 3 & 4 - soon corrected - 15s ish each. A bigger error on 10 - visiting wrong boulder pile on end of spur - but quite quickly sorted - 30s.
And other than that OK - and running quite well - even got some splits faster than Clive at the end.
Much better performance than Monday, tho' without the somoothness of Sunday.
Slight wobbles on 3 & 4 - soon corrected - 15s ish each. A bigger error on 10 - visiting wrong boulder pile on end of spur - but quite quickly sorted - 30s.
And other than that OK - and running quite well - even got some splits faster than Clive at the end.