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Training Log Archive: Mark Two

In the 1 days ending Oct 15, 2018:

activity # timemileskm+m
  Run1 1:07:40 6.95(9:44) 11.19(6:03) 146
  Strength & Conditioning1 45:00
  Total2 1:52:40 6.95 11.19 146

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Mo

Monday Oct 15, 2018 #

10 AM

Strength & Conditioning 45:00 [3]

6 PM

Run 1:07:40 [3] 11.19 km (6:03 / km) +146m 5:41 / km

With Ben, Meg and Will from their place. UWE, back of Sainsbury's fields to Hambrrok and back via Frome and Oldbury court. Nice run.

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