Road race race 21:08 [4] 5.0 km (4:14 / km) +20m 4:09 / km
As we had already hung the exercises for the WJS/BOK training, was able to take in the Severn Bridge parkrun on the way to New Beechenhurst. Raining as we drove along motorway, and I had visions of being doused by lorry spray , but it had stopped by the time we got to Chepstow. Slower than last week - a bit of a head wind on the first half - probably a bigger impediment than the liitle bit of climb - but happy that I seem to be making progress.