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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Run1 1:09:12 6.98(9:54) 11.24(6:09) 223
  Strength & Conditioning1 45:00
  Total2 1:54:12 6.98 11.24 223

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Mo

Monday Jan 21, 2019 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Run 1:09:12 [3] 11.24 km (6:09 / km) +223m 5:36 / km

With Keith , Adam and a brace of Bens around Ashton court.

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