Training Log Archive: Mark TwoIn the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
12 PM
Run 20:00 [3] 2.0 km (10:00 / km)
Warm up jog to start
1 PM
Orienteering race 31:39 [4] 4.93 km (6:25 / km) +55m 6:05 / km
POM Day 2 - Middle at Quiaios.
A much better performance - Clean thru the first 9 controls - very fast and open - set map, look up and run. A bit of a glitch on transition to more bushy and vaguer terrain at 10 - perhaps 50s - but that was probably the warning I needed to be much more carefull with my direction for the last 8 controls.
A much better performance - Clean thru the first 9 controls - very fast and open - set map, look up and run. A bit of a glitch on transition to more bushy and vaguer terrain at 10 - perhaps 50s - but that was probably the warning I needed to be much more carefull with my direction for the last 8 controls.