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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Orienteering2 58:33 4.59(12:46) 7.38(7:56) 55
  Total2 58:33 4.59(12:46) 7.38(7:56) 55

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Mo

Monday Mar 4, 2019 #

9 AM

Orienteering 25:00 [3] 2.5 km (10:00 / km)

Warm up map available - WRE - so availed myself of the opportunity and found a few controls.
10 AM

Orienteering race 33:33 [4] 4.88 km (6:52 / km) +55m 6:30 / km

POM Day 3 - another middle race.

Early start, and first half in much greener terrain, so concentrated on trying to keep it clean. A couple of 15s wobbles, but basically succeeded and rewarded with my best result of the competition - 3rd.

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