Training Log Archive: Mark TwoIn the 1 days ending Mar 5, 2019:
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Tuesday Mar 5, 2019 #
10 AM
Orienteering race 58:42 [4] 8.43 km (6:58 / km) +100m 6:34 / km
POM Day 4 - Long Race at Quaios
A reprise of all the various terrain types from the previous days . Started well again - actually leading race at 5 according to winsplits - but blew 80s at 7 - a little bit of oxygen debt after climbing a short hill and didn't properly read vegetation at top of ridge and turned wiong way . Fortunately had sense to relocate quite quickly on a big clearing beyond the control . Then getting progresively more tired - especially in the thicker heathery bits near the end. A couple of bad direction errors leaving both 16 and 17 resulting in fairly significnat bananas - a minute each. So a bit dissapointing really . Should and could have done better.
But overall not too disheartened. A really enjoyable set of races. Things to work on, but I am not too far off where I want to be.
A reprise of all the various terrain types from the previous days . Started well again - actually leading race at 5 according to winsplits - but blew 80s at 7 - a little bit of oxygen debt after climbing a short hill and didn't properly read vegetation at top of ridge and turned wiong way . Fortunately had sense to relocate quite quickly on a big clearing beyond the control . Then getting progresively more tired - especially in the thicker heathery bits near the end. A couple of bad direction errors leaving both 16 and 17 resulting in fairly significnat bananas - a minute each. So a bit dissapointing really . Should and could have done better.
But overall not too disheartened. A really enjoyable set of races. Things to work on, but I am not too far off where I want to be.