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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Mar 10, 2019:

activity # timemileskm+m
  Orienteering1 56:18 3.65(15:26) 5.87(9:35) 250
  Run1 20:00 1.24(16:06) 2.0(10:00)
  Total2 1:16:18 4.89(15:36) 7.87(9:42) 250

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Sunday Mar 10, 2019 #

12 PM

Run 20:00 [3] 2.0 km (10:00 / km)

Warm up.
1 PM

Orienteering race 56:18 [4] 5.87 km (9:35 / km) +250m 7:54 / km

Northern Champs at Wharncliffe.

I was very poor for the first few controls with misses at 1, 3, 4 & 5. Perhaps 4 minutes all together. Got my act together after that and much more in control. Reckon I was pretty lucky to take the win. Going to have to perform better at the Southerns (if they can resolve their Goshawk issues) and JK.

Good interesting and challenging orienteering and I enjoyed it despite the rockieness and very mixed weather.

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