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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Mar 11, 2019:

activity # timemileskm+m
  Run1 1:11:38 7.39(9:41) 11.9(6:01) 208
  Strength & Conditioning1 45:00
  Total2 1:56:38 7.39 11.9 208

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Mo

Monday Mar 11, 2019 #

10 AM

Strength & Conditioning 45:00 [3]

Tough after a couple of weeks off.
7 PM

Run 1:11:38 [3] 11.9 km (6:01 / km) +208m 5:32 / km

Leigh woods with the Monday night crew.

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