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Training Log Archive: Mark Two

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Run1 1:04:06 6.62(9:41) 10.65(6:01) 196
  Strength & Conditioning1 45:00
  Total2 1:49:06 6.62 10.65 196

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Mo

Monday Apr 1, 2019 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Run 1:04:06 [3] 10.65 km (6:01 / km) +196m 5:31 / km

Ashton Court with Keith, Meg and Ben. Ben and Meg seemed quite happy trot along gently, so lots of chance for a chat.

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