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Training Log Archive: Mark Two

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Run2 38:10 4.6(8:18) 7.4(5:09) 10
  Total2 38:10 4.6(8:18) 7.4(5:09) 10

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Sa

Saturday Apr 6, 2019 #

8 AM

Run 16:04 [3] 2.4 km (6:42 / km)

Warm up lap.
9 AM

Run 22:06 [4] 5.0 km (4:25 / km) +10m 4:23 / km

Some friends visiting this weekend for some walking in Wales, so no Sugar Loaf fell race. Fitted the Newport Parkrun in, instead. Despite it being our nearest parkrun, our first time there. A lot nicer than MC had lead me to believe.

Concentrating more on trying to keep an even pace rather than chasing a time.

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