Training Log Archive: Mark TwoIn the 1 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
7 PM
Run 1:10:01 [3] 13.14 km (5:20 / km) +15m 5:18 / km
Probably the flatest Bristol Monday Night run ever. Start by the feeder canal and ran up the Avon to just past Hanham Lock then retraced our steps - tho Alice and I made the others take a bit of a detour up one of the wooded slopes . We also took advantage of the possibility of cutting out the big bend at Conham