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Training Log Archive: Mark Two

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Run1 55:01 5.75(9:34) 9.25(5:57) 228
  Strength & Conditioning1 45:00
  Total2 1:40:01 5.75 9.25 228

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Mo

Monday Apr 15, 2019 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Run 55:01 [3] 9.25 km (5:57 / km) +228m 5:18 / km

With Ben, Megan and Adam from Swineford. River, cycle path and then Kelston round hill. Kept things short this week.

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