Run 1:09:15 [3] 10.31 km (6:43 / km) +419m 5:35 / km
MDC run from Cwmaman. Basically a big loop up thru the forestry towards st Gwynno. Large parts felled but also some lovely looking wood - tho I didn't follow Marcus off piste. With things a bit gloomy and my ankle not taped I didn't want to risk it so close to JK. Still worth a bit more of an explore sometime.
Proper MDC pub up a single track lane away from civilization