Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending May 19, 2019:

activity	#	time	miles		km		+m
Orienteering	1	48:06	3.46	(13:54)	5.57	(8:38)	264
Run	1	20:00	1.55	(12:52)	2.5	(8:00)	200
Total	2	1:08:06	5.01	(13:35)	8.07	(8:26)	464

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Sunday May 19, 2019 #

11 AM

Run 20:00 [3] 2.5 km (8:00 / km) +200m 5:43 / km

Harder than normal jog up to the start. Nicely warmed up.

12 PM

Orienteering race 48:06 [4] 5.57 km (8:38 / km) +264m 6:59 / km

Brown midlle race on Stickle Pike. Somehow much more interesting than the previous day.

Some slight kinks in the splisbrowsert lne, but mainly down to route chocie not avoiding some of the bouldery parts rather than not finding the controls.

Thoroughly enjoyable

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