Training Log Archive: Mark TwoIn the 1 days ending May 20, 2019:
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Monday May 20, 2019 #
11 AM
Run 15:26 [3] 1.56 km (9:54 / km) +114m 7:15 / km
Journeyed back home from Lakes via North Wales to cheer on Anwen as she took on the Dragon's Back race.
Saw her at the start in Conway Castle. Met up with Kris and her folks - great to see Delyth as well - and saw Anwen at the first mountain pass. Then ran with Kris up from Pen Gwyrd to cheer her on at Pen y Pas.
Also saw various MDCrs past and present.
Saw her at the start in Conway Castle. Met up with Kris and her folks - great to see Delyth as well - and saw Anwen at the first mountain pass. Then ran with Kris up from Pen Gwyrd to cheer her on at Pen y Pas.
Also saw various MDCrs past and present.
12 PM
Run 1:27:10 [4] 7.01 km (12:26 / km) +736m 8:09 / km
Whilst Anwen went up via Crib Coch, Alice and I ran up Snowdon via the Miners track - well really, ran the gentler bits and walked the steeper bits - I was feeling quite tired. Met Kris there again and able to give her another cheer. Looking realy good.
Walked down via Y Lliwedd with Dragon's backers passing us all the time - especially on the down hill bits.
Walked down via Y Lliwedd with Dragon's backers passing us all the time - especially on the down hill bits.