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Training Log Archive: Mark Two

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  Mountain Bike1 1:46:00 12.61(8:24) 20.3(5:13) 340
  Total1 1:46:00 12.61(8:24) 20.3(5:13) 340

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Su

Sunday Jan 26, 2020 #

2 PM

Mountain Bike 1:46:00 [3] 20.3 km (5:13 / km) +340m 4:49 / km

A loop from Goytre to Bryn and then up into Margam forest. Forest looks like it has matured quite a bit in the 4 years since Croeso - many blocks a shade lighter green perhaps. Also might be worth extending the map to the south. Some very runnable blocks - albeit probably without much detail.

Even though the pace has been very gentle, thigh muscles certainly feeling the 4 days cycling on the trot

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