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Training Log Archive: Mark Two

In the 1 days ending Jan 28, 2020:

activity # timemileskm+m
  Run1 29:55 3.14(9:31) 5.06(5:55) 96
  Total1 29:55 3.14(9:31) 5.06(5:55) 96

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Tu

Tuesday Jan 28, 2020 #

4 PM

Run 29:55 [3] 5.06 km (5:55 / km) +96m 5:24 / km

Little try out on the ankle. Down the lane and back along the canal with Alice. OK but not brilliant, going to be cautious for a while.

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