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Training Log Archive: Mark Two

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Run1 40:24 4.47(9:02) 7.2(5:37) 97
  Total1 40:24 4.47(9:02) 7.2(5:37) 97

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Sa

Saturday Feb 1, 2020 #

9 AM

Run race 24:40 [4] 5.0 km (4:56 / km) +97m 4:30 / km

Dundee parkrun. Took it very warily to start, but ankle felt OK. Tried to push on a bit more - saw Alice ahead and started catching her, but decided it really wouldn't be gentlemanly to overtake her in the last 500m .

A lovely course - one of the nicest I have run. Snowdrops out. Shame Kris missed his own record by 1s. But a great start to a lovely day.

Run 15:44 [3] 2.2 km (7:09 / km)

warm up jog.

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