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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Run1 54:47 3.58(15:18) 5.76(9:31) 181
  Total1 54:47 3.58(15:18) 5.76(9:31) 181

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We

Wednesday Oct 7, 2020 #

12 PM

Run 54:47 [3] 5.76 km (9:31 / km) +181m 8:13 / km

To highest point in Caerphilly. Also furthest point from our house.

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