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Training Log Archive: Mark Two

In the 1 days ending Oct 12, 2020:

activity # timemileskm+m
  Run1 1:07:14 6.12(10:59) 9.85(6:50) 352
  Total1 1:07:14 6.12(10:59) 9.85(6:50) 352

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Mo

Monday Oct 12, 2020 #

4 PM

Run 1:07:14 [3] 9.85 km (6:50 / km) +352m 5:47 / km

Along the canal to the Darran, up Twmbarlwm and back down teh lane.

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