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Training Log Archive: Mark Two

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  Run1 1:07:38 6.23(10:51) 10.03(6:45) 194
  Total1 1:07:38 6.23(10:51) 10.03(6:45) 194

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Wednesday Oct 14, 2020 #

4 PM

Run 1:07:38 [3] 10.03 km (6:45 / km) +194m 6:09 / km

To the lowest point in Caerphilly, in an anti clockwise circuit from Coed Llwyn Celyn. Non existent footpath and impenetrable bit of woodland meant we had to trespass into Newport for a few hundred yards in Cefn Mably Woods.

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