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Training Log Archive: Mark Two

In the 1 days ending Oct 18:

activity # timemileskm+m
  Run1 1:27:48 7.6(11:33) 12.23(7:11) 211
  Total1 1:27:48 7.6(11:33) 12.23(7:11) 211

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Su

Sunday Oct 18 #

12 PM

Run 1:27:48 [3] 12.23 km (7:11 / km) +211m 6:37 / km

More Caerphilly squares for Alice. This time North from Parc Penallta .

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