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Training Log Archive: Mark Two

In the 1 days ending Oct 24:

activity # timemileskm+m
  Run1 42:21 4.0(10:36) 6.43(6:35) 143
  Total1 42:21 4.0(10:36) 6.43(6:35) 143

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Sa

Saturday Oct 24 #

5 PM

Run 42:21 [3] 6.43 km (6:35 / km) +143m 5:56 / km

And out up the lane behind our house and into the previously forbidden territory of Newport. And onwards into Torfaen even. Back via Newport and the golf course. Wet all day but good to get out, even for a very short run.

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