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Training Log Archive: Mark Two

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Run1 3:32:00 16.24(13:03) 26.13(8:07) 662
  Total1 3:32:00 16.24(13:03) 26.13(8:07) 662

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Th

Thursday Oct 29, 2020 #

12 PM

Run 3:32:00 [3] 26.13 km (8:07 / km) +662m 7:12 / km

Alice's birthday treat. A long run, skirting the edge of Cwmbran - only one blocked footpath - up to Mynydd Twyn Glas. Pretty wild on the top , so down into the relative shelter of Cwm Gwyddon - tho lots of criss crossing the stream. Back via Cwm Carn and the canal. I was knackered by the end.

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