Run 3:32:00 [3] 26.13 km (8:07 / km) +662m 7:12 / km
Alice's birthday treat. A long run, skirting the edge of Cwmbran - only one blocked footpath - up to Mynydd Twyn Glas. Pretty wild on the top , so down into the relative shelter of Cwm Gwyddon - tho lots of criss crossing the stream. Back via Cwm Carn and the canal. I was knackered by the end.