Training Log Archive: Mark TwoIn the 1 days ending Dec 2, 2020:
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Wednesday Dec 2, 2020 #
2 PM
Run 1:09:00 [3] 9.29 km (7:26 / km) +187m 6:45 / km
Another jolly outing, this time to the Glamorgan heritage coast. Parked at Dunraven bay, up to Wychs point, then on to the beach as the tide was out. Teetered over the rocky eroded bits. Then up Cwm Nash and back along the cliff top.
Met former MDC runner, John Wilson, who we hadn' t seen for about 30 years!
Met former MDC runner, John Wilson, who we hadn' t seen for about 30 years!