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Training Log Archive: Mark Two

In the 1 days ending Jan 29, 2021:

activity # timemileskm+m
  Run1 54:08 4.94(10:58) 7.95(6:49) 121
  Total1 54:08 4.94(10:58) 7.95(6:49) 121

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Fr

Friday Jan 29, 2021 #

4 PM

Run 54:08 [3] 7.95 km (6:49 / km) +121m 6:20 / km

Ynysfro reservoirs via the canal. Contraversial anti-clockwise direction for exrtra exitement.

Good to be able to start the run at 4:00 and still be back in the light.

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