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Training Log Archive: Mark Two

In the 1 days ending Feb 26, 2021:

activity # timemileskm+m
  Road Bike1 4:15:55 39.66(6:27) 63.82(4:01) 716
  Strength & Conditioning1 30:00
  Total2 4:45:55 39.66 63.82 716

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Fr

Friday Feb 26, 2021 #

11 AM

Road Bike 4:15:55 [3] 63.82 km (4:01 / km) +716m 3:48 / km

Up to Fochriw.
8 PM

Strength & Conditioning 30:00 [3]

Ben and Meg's Talent south session over Zoom

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