Run 1:10:00 [3] 10.8 km (6:29 / km) +206m 5:55 / km
ahr:141 max:161
With Alice across the Ebbw down to Bassaleg and back via the canal and golf course. A big tree has been ripped out of the river bank by the old aluminium works leaving path looking somewhat vulnerable to undercutting when we next get some serious rain.