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Training Log Archive: Mark Two

In the 1 days ending Feb 21, 2023:

activity # timemileskm+m
  Run1 1:16:31 5.49(13:56) 8.84(8:39) 273
  Total1 1:16:31 5.49(13:56) 8.84(8:39) 273

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Tu

Tuesday Feb 21, 2023 #

6 PM

Run 1:16:31 [3] 8.84 km (8:39 / km) +273m 7:30 / km
ahr:140 max:169

MDC from Taff's Well. Craig Yr Allt via some of the Mountain Ranch bike trails.

Alan is a dab hand with a pancake pan.

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