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Training Log Archive: Mark Two

In the 1 days ending May 19:

activity # timemileskm+m
  Run1 44:41 2.85(15:40) 4.59(9:44) 161
  Total1 44:41 2.85(15:40) 4.59(9:44) 161

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Su

Sunday May 19 #

11 AM

Run 44:41 [3] 4.59 km (9:44 / km) +161m 8:17 / km
ahr:144 max:175

Colonel's Drive. Decent run after a sigbificant - 1 minute ? - wobble to no 1.

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