Training Log Archive: Mark TwoIn the 7 days ending May 22, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:30 [4] 3.9 km (8:20 / km) +185m 6:44 / km
Orienteering race 1:09:37 [4] 6.6 km (10:33 / km) +340m 8:23 / km
Orienteering race 58:50 [4] 8.3 km (7:05 / km) +137m 6:33 / km
Run 1:20:00 [3] 12.5 km (6:24 / km) +200m 5:56 / km