Training Log Archive: Mark TwoIn the 7 days ending Jun 25, 2016:
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Thursday Jun 23, 2016 #
6 PM
Hill/Terrain reps 52:09 [4] 5.7 km (9:09 / km) +230m 7:37 / km
Hills on the Gower. Up from Pobbes to the top of the cliffs X 6.
Had a bit of a sore throat, not sure whether it would develop into anything worse, so didn't push it much myself.
Had a bit of a sore throat, not sure whether it would develop into anything worse, so didn't push it much myself.
Tuesday Jun 21, 2016 #
6 PM
Run 1:38:07 [3] 12.68 km (7:44 / km) +450m 6:34 / km
MDC Run from Pontneddfechan. Usual waterfalls route and very fine they were looking too after all the rain in the last few days. Splendid outing.
Sunday Jun 19, 2016 #
7 AM
Orienteering race 1:42:27 [4] 13.58 km (7:33 / km) +165m 7:07 / km
Jukola Leg 6.
Made a bit of a hash on number 1. Reasonably straight thru the bushy green stuff, picked up semi open area Ok and knew exactly where I was before going up onto detailed but vague plateau area - single contour hills and reentrants. Not careful enough to pick out the contours and direction went slighty off. Fortunately picked up a line of crags on the far side - some 250 m form where I wanted to be - and was able to easily relocate. 3 mins blown. After that really very clean and pleased with how I orienteered. Good plans, and direction. Reading the map well. 356th / 1455 finishers. So as good as I have done for a while I think.
Other fine performance from the Brothers with the team finishing 374th
Made a bit of a hash on number 1. Reasonably straight thru the bushy green stuff, picked up semi open area Ok and knew exactly where I was before going up onto detailed but vague plateau area - single contour hills and reentrants. Not careful enough to pick out the contours and direction went slighty off. Fortunately picked up a line of crags on the far side - some 250 m form where I wanted to be - and was able to easily relocate. 3 mins blown. After that really very clean and pleased with how I orienteered. Good plans, and direction. Reading the map well. 356th / 1455 finishers. So as good as I have done for a while I think.
Other fine performance from the Brothers with the team finishing 374th