Training Log Archive: Mark TwoIn the 7 days ending Nov 23, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 1:15:03 [3] 9.28 km (8:05 / km) +157m 7:27 / km
Run 1:32:13 [3] 13.08 km (7:03 / km) +370m 6:11 / km
Mountain Marathon race 2:59:20 [3] 22.0 km (8:09 / km) +660m 7:05 / km