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Training Log Archive: Mark Two

In the 7 days ending Nov 23, 2016:

activity # timemileskm+m
  Run3 4:19:16 22.67(11:26) 36.49(7:06) 896
  Mountain Marathon1 2:59:20 13.67(13:07) 22.0(8:09) 660
  Orienteering1 1:15:03 5.77(13:01) 9.28(8:05) 157
  Hill/Terrain reps1 45:00 3.73(12:04) 6.0(7:30)
  Total6 9:18:39 45.84(12:11) 73.77(7:34) 1713

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Wednesday Nov 23, 2016 #

12 PM

Orienteering race 1:15:03 [3] 9.28 km (8:05 / km) +157m 7:27 / km

Army race on Bulford Ridge.

Legs felt really tired. Just plodding. But no great errors.

Tuesday Nov 22, 2016 #

7 PM

Run 1:32:13 [3] 13.08 km (7:03 / km) +370m 6:11 / km

MDC run from Taffs Well. Rashly opted for the non-steady group. But once I had warmed up, I surprised myself by not falling off the back as much as feared I would. Starting to feel I am running a bit better at last Pretty tired by the end tho'.

Route took as thru Tyn Y Coed. Looks as good as Gwaelod Y garth and would probably make a good addition to the SWOC portfolio. Must go out there to look for parking possibilities.

Monday Nov 21, 2016 #

7 PM

Run 1:14:06 [3] 11.77 km (6:18 / km) +166m 5:53 / km

To Blaise with Ben.

Sunday Nov 20, 2016 #

9 AM

Mountain Marathon race 2:59:20 [3] 22.0 km (8:09 / km) +660m 7:05 / km

Peak raid 3. Grindleford. One of Dave Peel's 3 hr score events. Poor strategy - firstly to avoid taking same route as Alice and then foolishly got tempted by an isolated control off to the North. Just got back in time - but only by missing a couple of controls on the way back , which given perhaps 5 mins more, I should easily have got. Still good fun. A nice format.

Saturday Nov 19, 2016 #

Note
(rest day)

JROS meeting in Hathersage. Finished with just enough daylight for Alice and I to have a brief bit of fresh air on Stanage edge.

Friday Nov 18, 2016 #

2 PM

Run 1:32:57 [3] 11.64 km (7:59 / km) +360m 6:55 / km

Thorpe Cloud and Dove Dale with Alice on route to Glossop.

Thursday Nov 17, 2016 #

2 PM

Hill/Terrain reps 45:00 [4] 6.0 km (7:30 / km)

Black Pill.

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