Training Log Archive: Mark TwoIn the 7 days ending Jan 7, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 57:46 [4] 5.0 km (11:33 / km) +215m 9:31 / km
Orienteering 1:15:00 [4] 7.97 km (9:25 / km) +153m 8:35 / km
Orienteering race 1:15:28 [4] 9.6 km (7:52 / km) +290m 6:50 / km
Run 47:50 [3] 6.14 km (7:47 / km) +125m 7:04 / km