Training Log Archive: Mark TwoIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
2 PM
Urban Orienteering race 40:41 [4] 5.0 km (8:08 / km)
Rugby Urban Race.
Emit touch free. Carefully made sure I touched every control plate, but didn't check the light. So had one which hadn't registered. Lesson learnt .
Emit touch free. Carefully made sure I touched every control plate, but didn't check the light. So had one which hadn't registered. Lesson learnt .
Friday Mar 24, 2017 #
Note
(rest day)
Thursday Mar 23, 2017 #
6 PM
Hill/Terrain reps 55:00 [4] 7.5 km (7:20 / km) +200m 6:28 / km
Reps up the hill in Singleton Park. 6 X 3 mins ish with 1 min recovery.
Ankle feeling OK.
Ankle feeling OK.
Wednesday Mar 22, 2017 #
12 PM
Orienteering race 1:07:06 [4] 9.3 km (7:13 / km)
Army race at Frith hill. Really enjoyed this - a small area but lovely woods and well planned by Collin Dixon, depsite having to take us thru' the same bit of woods several times.
Reasonably smooth - slight avoidable time losses on 1 ( a bit confused by path network), 5 (straighter would have been better ) and 14 (ditto).
Ankle feeling most comfortable it has for many weeks, tho' noticing it a little bit towards the end.
Reasonably smooth - slight avoidable time losses on 1 ( a bit confused by path network), 5 (straighter would have been better ) and 14 (ditto).
Ankle feeling most comfortable it has for many weeks, tho' noticing it a little bit towards the end.
Tuesday Mar 21, 2017 #
10 AM
Mountain Bike 1:13:46 [3] 17.4 km (4:14 / km) +500m 3:42 / km
Same route as yeaterday, but pushed it a bit harder. Just managed to beat the showers.
Monday Mar 20, 2017 #
Mountain Bike 1:20:00 [3] 17.4 km (4:36 / km) +500m 4:01 / km
Nice bright sunny afternoon, so I thought I would give the ankle a bit more of a rest and go for a cycle. Along canal round to Cwmcarn, up the scenic drive and on to Mynydd Henllys. Back down mountain road. Ages since I got the bike out. Will try and do some more.
Sunday Mar 19, 2017 #
Orienteering 1:00:00 [1] 3.0 km (20:00 / km) +50m 18:28 / km
Hanging some tapes in Newborough for some WJS Training.
Very few youngsters - understandably, a 4th weekend of travel in March, one weekend too much, despite the quality of the terrain. Still good to spend a bit more time one to one coaching with those locals who were able to make it.
Jogged a bit it when putting the tapes out and ankle feeling a lot better than it has, but avoided any shaddowing.
Very few youngsters - understandably, a 4th weekend of travel in March, one weekend too much, despite the quality of the terrain. Still good to spend a bit more time one to one coaching with those locals who were able to make it.
Jogged a bit it when putting the tapes out and ankle feeling a lot better than it has, but avoided any shaddowing.