Training Log Archive: Mark TwoIn the 7 days ending Jan 5, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run 1:05:57 [3] 10.1 km (6:32 / km) +261m 5:47 / km
Intrervals intervals 42:26 [4] 7.9 km (5:22 / km)
Orienteering race 1:01:18 [4] 6.5 km (9:26 / km) +170m 8:20 / km
Run 2:04:24 [3] 17.6 km (7:04 / km) +287m 6:32 / km
Orienteering race 47:55 [4] 5.8 km (8:16 / km) +293m 6:36 / km