Training Log Archive: Mark TwoIn the 7 days ending Mar 14, 2018:
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Wednesday Mar 14, 2018 #
1 PM
Orienteering race 49:12 [4] 8.3 km (5:56 / km) +129m 5:30 / km
Army Harris with Old Forgetful Daniel and Mike Forrest.
Blackwood - the Micheldever one. Fast Beech wood - some brambles but too many , so fun, if not especially difficult.
Blackwood - the Micheldever one. Fast Beech wood - some brambles but too many , so fun, if not especially difficult.
Tuesday Mar 13, 2018 #
5 PM
Run 47:46 [3] 7.22 km (6:37 / km) +315m 5:26 / km
The Hill of Dreams with Alice and sunshine.
Monday Mar 12, 2018 #
7 PM
Run 1:15:00 [3] 12.7 km (5:54 / km) +286m 5:18 / km
Ashton Court circuit with Keith and Ben. Sticking to the bigger tracks.
Sunday Mar 11, 2018 #
11 AM
Orienteering race 52:49 [4] 6.7 km (7:53 / km) +150m 7:05 / km
Short Brown at Clowbidge near Burnley. Open Moorland with lots of fences , walls and compulsory crossing points. So not particularly challenging Orienteering. Fun enough to run though and nice and sunny.
Saturday Mar 10, 2018 #
3 PM
Run 1:45:32 [3] 12.2 km (8:39 / km) +523m 7:07 / km
Circuit from Hayfield with Alice. Basically a high level circuit aroiund Kinder reservoir. Quite sheltered until we got to Kinder Downfall , then the wind and rain kicked in. Quite a bit of snow still in William Clough so that made progress quite slow.
Friday Mar 9, 2018 #
3 PM
Run 40:00 [3] 5.0 km (8:00 / km)
Run with Alice on way up to Glossop. Checking out a possible training area. Far too many brambles. Fortunately there is a good plan B.
Thursday Mar 8, 2018 #
6 PM
Run 41:38 [3] 6.28 km (6:38 / km) +270m 5:27 / km
Mumbles Hill reps 1 to warm up then 5 hard - pretty consistent all within 2:10 - 2:12.