Training Log Archive: Mark TwoIn the 7 days ending Jul 21, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 21, 2018 #
Orienteering 37:25 [3] 6.09 km (6:09 / km)
Brief jog along by the lake after the Relay exitement.
Wednesday Jul 18, 2018 #
3 PM
Orienteering race 1:01:40 [4] 5.62 km (10:58 / km) +60m 10:25 / km
Coaches/ open race at Virpimaki.
Much nicer than the model area under foot for the most part with significant areas of bare rock. But also some bushy regrowth areas.
I was orienteering ok to strt, but the made a new mistake for me - navigated to the same control twice. With a long period of bing lost/ confused in between!
Then had to jack in so that I could get back in time for the bus.
Much nicer than the model area under foot for the most part with significant areas of bare rock. But also some bushy regrowth areas.
I was orienteering ok to strt, but the made a new mistake for me - navigated to the same control twice. With a long period of bing lost/ confused in between!
Then had to jack in so that I could get back in time for the bus.
Tuesday Jul 17, 2018 #
12 PM
Run 38:20 [3] 6.14 km (6:15 / km) +60m 5:57 / km
Time for a short run before the fun starts.
Monday Jul 16, 2018 #
12 PM
Orienteering 44:10 [3] 4.2 km (10:31 / km) +50m 9:56 / km
Trot around WUOC forest model - Roumavouri. A bit rougher under foot than I was expecting - more bouldery/less bare rock. As vague as I was expecting - contours and veg .
Damned hot for Finland - 32 degrees expected today. But accommodation good and plenty of water to cool off in.
Damned hot for Finland - 32 degrees expected today. But accommodation good and plenty of water to cool off in.