Training Log Archive: Mark TwoIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
8 AM
Run 15:00 [3] 1.5 km (10:00 / km)
Got there in time for a brief warm up.
9 AM
Run race 20:40 [4] 5.0 km (4:08 / km)
Kingsbury Water parkrun on way to Coaching conference in Nottingham . Stuck behind quite a bit of traffic for first 500M
12 PM
Orienteering 20:00 [3] 2.0 km (10:00 / km)
Sampling various sprint training exercises at Nottinham Uni
Friday Jan 11, 2019 #
11 AM
Run 1:34:33 [3] 14.36 km (6:35 / km) +445m 5:42 / km
An outing to the Mendips with Alice for a sociable run with Charles and Chris
Thursday Jan 10, 2019 #
9 AM
Strength & Conditioning 45:00 [3]
7 PM
Hill/Terrain reps 45:14 [3]
Swansea reps some oldies but no youngsters. Not sure how much longer we are going to sustain these. Black Pill 6 X 2:10 with rolling recovery
Tuesday Jan 8, 2019 #
7 PM
Run 1:03:00 [3] 9.0 km (7:00 / km) +415m 5:41 / km
MDC run at Penderyn. Arrived with a few minutes to spare but had to park 30M down the road. Thought the others had seen us, but obviously not , as by the time we had put our running shoes on they had disappeared. Assumed we would catch them up, but they ran the wrong way round ! When we got to the top of Moel Penderyn we could see their lights way to the North of us.
Gave the Silica mine a miss and met them all about the half way point, but continued our loop. Lovely clear starry night for a run.
Gave the Silica mine a miss and met them all about the half way point, but continued our loop. Lovely clear starry night for a run.
Monday Jan 7, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
7 PM
Run 1:15:36 [3] 12.96 km (5:50 / km) +192m 5:26 / km
Monday night run with Ben and Megan.
Sunday Jan 6, 2019 #
10 AM
Run 14:20 [3] 2.4 km (5:58 / km)
Jog to start
11 AM
Orienteering race 24:37 [4] 3.6 km (6:50 / km) +50m 6:24 / km
Fyfield down. which we knew was a very straightforward open area. However it is very close to Marlborough / M4 so convenient for our return journey back from Hertfordshire. Unfortunately they had run out of Blue Maps by the time we got there, so had to make do with quite a short Green course.
12 PM
Run 7:13 [3] 1.0 km (7:13 / km)
From finish