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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering6 8:06:58 30.4(16:01) 48.92(9:57) 1436
  Run2 26:59 2.01(13:24) 3.24(8:20) 50
  Total8 8:33:57 32.41(15:51) 52.16(9:51) 1486

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Saturday Feb 23 #

9 AM

Orienteering race 1:04:01 [4] 7.0 km (9:09 / km) +201m 8:00 / km

Long race at Last Minas. A complete disaster on one control. Kept coming back to the same place, just not seeing the control - 8 mins lost. Apart from that not bad, tho' should probably should have taken a few more path options.

Orienteering race 13:42 [4] 2.6 km (5:16 / km) +35m 4:56 / km

Sprint race around Bullas. Not especially tricky, but quite a lot of route choice. Happy with my run - blobless in winsplits - and pleased to have a rare victory over Clive.

Friday Feb 22 #

5 PM

Orienteering race 17:14 [4] 2.8 km (6:09 / km) +25m 5:54 / km

Sprint race Fuentes del marques. A fun bit of parkland with various bits of water . Got a long bramble wrapped found myself at one point which took a while to disentangle myself from and ended up quite bloodied. A bad miss on the subsequent leg.

Thursday Feb 21 #

11 AM

Orienteering 1:27:06 [3] 6.61 km (13:11 / km) +312m 10:40 / km

Caravaca. Some ridiculous gullys to cross - so steep and so loose. A long way from running navigation. Other bits quite nice.

Wednesday Feb 20 #

10 AM

Run 14:41 [3] 1.46 km (10:03 / km) +50m 8:35 / km

Jog to start.
11 AM

Orienteering 1:04:55 [4] 7.16 km (9:04 / km) +213m 7:54 / km

Fun course at Canada de Canara. With kites and SI. A couple 90s misses, but running ok.
12 PM

Run 12:18 [3] 1.78 km (6:55 / km)

Jog back from finish.

Tuesday Feb 19 #

10 AM

Orienteering 1:00:00 [3] 5.37 km (11:10 / km) +150m 9:48 / km

Sierra del Molino. Hanging a control pick for the youngsters.

Orienteering 1:30:00 [3] 9.38 km (9:36 / km) +300m 8:16 / km

O intervals with Tom Ryan and Alice. Much rougher part of the terrain, with really steep rocky gullys, good fun tho. Left Tom to do the last bit on his own.

Monday Feb 18 #

4 PM

Orienteering 1:30:00 [3] 8.0 km (11:15 / km) +200m 10:00 / km

Llano de Arriba.
Bit of an annoying wait for the training maps to arrive, but fortunately had a couple of old ones so was able to send out the youngsters in the morning. Eventually the guy with the maps arrived and was able to go out myself. Stony underfoot and quite a lot of light green planted in furrows so ok to run in one direction but difficult against the grain. Forgot my garmin so time and distance a guess.

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