Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Mar 16:

activity # timemileskm+m
  Run8 5:38:33 31.27(10:50) 50.33(6:44) 1207
  Orienteering1 56:18 3.65(15:26) 5.87(9:35) 250
  Strength & Conditioning1 45:00
  Total10 7:19:51 34.92 56.2 1457

«»
1:56
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16 #

8 AM

Run 24:51 [3] 4.27 km (5:49 / km)

Decent warm up.
9 AM

Run race 20:28 [4] 5.0 km (4:06 / km)

Cardiff Park run. Into a pretty stiff wind on the way back. Lost a lot of time. Still, fastest time since 2015 , so fairly happy.
10 AM

Run 8:00 [3] 1.2 km (6:40 / km)

Warm down. Followed by Tesco breakfast. Nicely set up for the day. Too windy for a big screen in Cardiff and with a very poor weather forecast opted to come home rather than the jolilty of a day in town.

Friday Mar 15 #

3 PM

Run 1:03:11 [3] 7.97 km (7:56 / km) +278m 6:45 / km

A mosey round Cwm Lickey with Alice. Checking proposed start/finish/walk from parking etc. All good.

Thursday Mar 14 #

6 PM

Run 47:10 [3] 7.0 km (6:44 / km) +319m 5:29 / km

Twmbarlwm with Old Daniel and Alice.

Tuesday Mar 12 #

7 PM

Run 1:23:15 [3] 10.99 km (7:35 / km) +402m 6:24 / km

MDC run from Marcus's . Caerphilly Mountain and Craig Yr Allt. Went with the steadier group in Marcus. First time I can recall him being over ruled by the group to go further / higher .

Monday Mar 11 #

10 AM

Strength & Conditioning 45:00 [3]

Tough after a couple of weeks off.
7 PM

Run 1:11:38 [3] 11.9 km (6:01 / km) +208m 5:32 / km

Leigh woods with the Monday night crew.

Sunday Mar 10 #

12 PM

Run 20:00 [3] 2.0 km (10:00 / km)

Warm up.
1 PM

Orienteering race 56:18 [4] 5.87 km (9:35 / km) +250m 7:54 / km

Northern Champs at Wharncliffe.

I was very poor for the first few controls with misses at 1, 3, 4 & 5. Perhaps 4 minutes all together. Got my act together after that and much more in control. Reckon I was pretty lucky to take the win. Going to have to perform better at the Southerns (if they can resolve their Goshawk issues) and JK.

Good interesting and challenging orienteering and I enjoyed it despite the rockieness and very mixed weather.

« Earlier | Later »