Run1:06:00  10.76 km (6:08 / km) +310m5:22 / km
MDC run from Llangybi. Not run from there in the past The ruined castle was well worth the visit, and views from the trig at the highest point pretty good, but the long sunken lane on the Pen y Lan ridge was aweful - 2k of treacherous slimy limestone. Pub ok, but overpriced.
Probably the flatest Bristol Monday Night run ever. Start by the feeder canal and ran up the Avon to just past Hanham Lock then retraced our steps - tho Alice and I made the others take a bit of a detour up one of the wooded slopes . We also took advantage of the possibility of cutting out the big bend at Conham