Training Log Archive: Mark TwoIn the 7 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
7 PM
Run 1:09:15 [3] 10.31 km (6:43 / km) +419m 5:35 / km
MDC run from Cwmaman. Basically a big loop up thru the forestry towards st Gwynno. Large parts felled but also some lovely looking wood - tho I didn't follow Marcus off piste. With things a bit gloomy and my ankle not taped I didn't want to risk it so close to JK. Still worth a bit more of an explore sometime.
Proper MDC pub up a single track lane away from civilization
Proper MDC pub up a single track lane away from civilization
Monday Apr 15, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
7 PM
Run 55:01 [3] 9.25 km (5:57 / km) +228m 5:18 / km
With Ben, Megan and Adam from Swineford. River, cycle path and then Kelston round hill. Kept things short this week.
Sunday Apr 14, 2019 #
7 AM
Orienteering 1:19:02 [3] 7.6 km (10:24 / km) +320m 8:35 / km
Checking controls for welsh league at Cwm Lickey
9 AM
Orienteering 30:00 [3] 2.5 km (12:00 / km) +50m 10:55 / km
Checking controls part two.
11 AM
Note
Event seemed to go reasonably well. People appreciated the area, and no disasters with the courses - everything in right place, things fair etc. But with an inexperienced planner, I should have been more forceful with setting expectations on the timescales early on - the technical courses would have benefited from a third itteration .
Saturday Apr 13, 2019 #
10 AM
Orienteering 43:40 [3] 5.03 km (8:41 / km) +140m 7:37 / km
Putting out tapes for WJS / BOK training on Pwll du. Lovely bright clear day, but very chilly wind.
12 PM
Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +100m 10:55 / km
Assorted shadowing. Training seemed to be enjoyed by everybody.
Thursday Apr 11, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
7 PM
Hill/Terrain reps 45:00 [4] 6.0 km (7:30 / km) +100m 6:55 / km
Swansea reps. Up from Pobbles X 3 than a relay on the Beach.
Lovely evening for a run on the Gower.
Lovely evening for a run on the Gower.