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Training Log Archive: Mark Two

In the 7 days ending Apr 20:

activity # timemileskm+m
  Run2 2:04:16 12.15(10:13) 19.56(6:21) 647
  Orienteering2 1:49:02 6.28(17:22) 10.1(10:48) 370
  Strength & Conditioning1 45:00
  Total5 4:38:18 18.43 29.66 1017

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Tuesday Apr 16 #

7 PM

Run 1:09:15 [3] 10.31 km (6:43 / km) +419m 5:35 / km

MDC run from Cwmaman. Basically a big loop up thru the forestry towards st Gwynno. Large parts felled but also some lovely looking wood - tho I didn't follow Marcus off piste. With things a bit gloomy and my ankle not taped I didn't want to risk it so close to JK. Still worth a bit more of an explore sometime.

Proper MDC pub up a single track lane away from civilization

Monday Apr 15 #

10 AM

Strength & Conditioning 45:00 [3]

7 PM

Run 55:01 [3] 9.25 km (5:57 / km) +228m 5:18 / km

With Ben, Megan and Adam from Swineford. River, cycle path and then Kelston round hill. Kept things short this week.

Sunday Apr 14 #

7 AM

Orienteering 1:19:02 [3] 7.6 km (10:24 / km) +320m 8:35 / km

Checking controls for welsh league at Cwm Lickey
9 AM

Orienteering 30:00 [3] 2.5 km (12:00 / km) +50m 10:55 / km

Checking controls part two.
11 AM

Note

Event seemed to go reasonably well. People appreciated the area, and no disasters with the courses - everything in right place, things fair etc. But with an inexperienced planner, I should have been more forceful with setting expectations on the timescales early on - the technical courses would have benefited from a third itteration .

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