Training Log Archive: Mark TwoIn the 7 days ending Apr 27, 2019:
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Thursday Apr 25, 2019 #
10 AM
Strength & Conditioning 45:00 [3]
6 PM
Hill/Terrain reps 56:11 [4] 6.04 km (9:18 / km) +203m 7:58 / km
Gower hills from Southgate. 10 of us tonight including a guest appearance from Paddy. Across the common above the cliffs, down to Pobbles then 4 X back up. Such a nice evening and tide out so couldn't resist going down to the beach, through the arch and a clamber up the other side, before finishing with a final rep and jog back to Southgate.
Wednesday Apr 24, 2019 #
6 PM
Urban Orienteering race 46:04 [4] 8.28 km (5:34 / km) +140m 5:08 / km
BOK summer series around the University Halls and Stoke Bishop. A 45s mistake on 13, near the Grove - miss reading the map ,thinking there was a gap in the wall.
Many thanks to the UBOC students for putting on. Good to see a new generation keeping things going.
Many thanks to the UBOC students for putting on. Good to see a new generation keeping things going.
Tuesday Apr 23, 2019 #
7 PM
Run 1:20:42 [3] 10.86 km (7:26 / km) +437m 6:11 / km
MDC run over the Steam Bunny fell race route - minus the steep down and up into Blaen Bran . A small group this week - a lot of people away I guess. My ankle feeling very unstable - a result of orienteering on it for 4 days with prophylactic strapping perhaps ? Happy to plod along towards the back for most of the run, especially on the rougher stonier bits.
Monday Apr 22, 2019 #
10 AM
Run 15:00 [3] 1.5 km (10:00 / km)
warm up
11 AM
Orienteering race 28:30 [4] 5.0 km (5:42 / km) +100m 5:11 / km
JK Relay at Minley.
2nd leg on M165. Great first leg from Phil handing over just behind Nigel Bunn and Tim Tett nowhere in sight. Leaving me to have a bit of a battle with julian Birkinshaw. Different gaflle at start - and I slightly missed no 1 - probably only 10s . Caught him by no 4 tho' and I think same after that. He missed at the end of the longish leg to 9, and i was able to get a little bit of a gap which I maintained untill the finish.
Clive then carefully checking that his Emit tag flashed at each control finishing off a pleasing victory.
2nd leg on M165. Great first leg from Phil handing over just behind Nigel Bunn and Tim Tett nowhere in sight. Leaving me to have a bit of a battle with julian Birkinshaw. Different gaflle at start - and I slightly missed no 1 - probably only 10s . Caught him by no 4 tho' and I think same after that. He missed at the end of the longish leg to 9, and i was able to get a little bit of a gap which I maintained untill the finish.
Clive then carefully checking that his Emit tag flashed at each control finishing off a pleasing victory.
Sunday Apr 21, 2019 #
1 PM
Run 15:00 [3] 1.5 km (10:00 / km)
Warm Up
2 PM
Orienteering race 1:04:21 [4] 10.0 km (6:26 / km) +247m 5:44 / km
JK Long at Cold Ash.
Will need to see routes taken by others on Route Gadget, before I can be sure about my route choices. But in terms of finding teh controls, the only error was no 12 where I was slight off to the right and got in the wrong veg corner before correcting - 25s .
Finished 2nd again to Donald. But this time only 78s. Probably helped by getting into a bit of a battle with Kevin Harding after the 2nd road crossing.
Second overall too - so reasonably pleased. Work to do - before the British and WMOC - but it doesn't feel impossible.
Will need to see routes taken by others on Route Gadget, before I can be sure about my route choices. But in terms of finding teh controls, the only error was no 12 where I was slight off to the right and got in the wrong veg corner before correcting - 25s .
Finished 2nd again to Donald. But this time only 78s. Probably helped by getting into a bit of a battle with Kevin Harding after the 2nd road crossing.
Second overall too - so reasonably pleased. Work to do - before the British and WMOC - but it doesn't feel impossible.