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Training Log Archive: Mark Two

In the 7 days ending Jul 20:

activity # timemileskm+m
  Run2 2:13:16 12.0(11:06) 19.31(6:54) 397
  Total2 2:13:16 12.0(11:06) 19.31(6:54) 397

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Friday Jul 19 #

7 PM

Run 1:09:00 [3] 9.7 km (7:07 / km) +237m 6:20 / km

In Lienz ( thanks for the recommendation, PhilM ) with Alice on route to OO Cup in Slovenia. Main objective is a bit of mountain walking - which we'll do over the next few days. But numerous traffic jams on German motorways maeant we arrived a lot later than we had hoped. So had a nice evening run up to and aorund a nearby lake instead.

Thursday Jul 18 #

Note

Travel to France

Wednesday Jul 17 #

Note
(sick)

Tuesday Jul 16 #

Note
(sick) (rest day)

Seem to have got a bit of a cold - which put paid to any notion of the MDC run for me. Hopefully it will go as quickly as it came.

Monday Jul 15 #

7 PM

Run 1:04:16 [3] 9.61 km (6:41 / km) +160m 6:10 / km

Monday night from Keith's new house near the Downs.

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