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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark Two

In the 7 days ending Jan 18:

activity # timemileskm+m
  Run2 2:37:19 14.83(10:36) 23.87(6:35) 592
  Urban Orienteering1 34:00 2.81(12:05) 4.53(7:30) 20
  Total3 3:11:19 17.65(10:50) 28.4(6:44) 612

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Saturday Jan 18 #

Note
(injured)

Friday Jan 17 #

Note
(injured)

Thursday Jan 16 #

Note
(injured)

Wednesday Jan 15 #

7 PM

Urban Orienteering race 34:00 [4] 4.53 km (7:30 / km) +20m 7:21 / km

SWOC maprun from Alan Stone's in Whitchurch. By some margin the biggest turnout ever to a SWOC evening urban street event - more than 50 runners. And they all seemed to enjoy it which was fantastic .

What was not so good was that I went over on my ankle about 20 mins in. Hobbled back and quite swollen now. Bugger!

Tuesday Jan 14 #

7 PM

Run 1:18:54 [3] 10.79 km (7:19 / km) +325m 6:21 / km

MDC run from Taff's Well HQ. Caerphilly Mountain and Graig yr Allt. Opted for hanging off the back of the faster group in preference to hanging around on the mountain in the wind and possible rain whilst the slower group re grouped. Fortunately was able to take a couple of cut offs, and the rest didn't seem to mind about the occasional pause.

Monday Jan 13 #

7 PM

Run 1:18:25 [3] 13.08 km (6:00 / km) +267m 5:26 / km

Monday night run from Keith's . Downs, Ashton Court and back. Rain just about cleared thru' before we started, but very soggy underfoot.

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